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s0662600's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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900 kcal
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Fat: 23.24g | Prot: 44.51g | Carb: 130.95g.
Breakfast: Coffee, yoghurt, apple, banana, honey, rolled oats, Milk. Lunch: cherry tomatoes, tomatos, tortellini, feta cheese. Snacks/Other: Coffee, Milk. more...
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on diet s0662600's own diet
losing 3.3 lb a week
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