s0662600's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
136.5 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
900 kcal Fat: 23.24g | Prot: 44.51g | Carb: 130.95g.   Breakfast: Coffee, yoghurt, apple, banana, honey, rolled oats, Milk. Lunch: cherry tomatoes, tomatos, tortellini, feta cheese. Snacks/Other: Coffee, Milk. more...
on diet s0662600's own diet   losing 3.3 lb a week

     
 

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