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Waifer's Journal, 30 March 2012
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Paula told me that:
#1 I need to eat protein for breakfast every day - if nothing else.
#2 I need to eat breakfast every day - preferably within a 1/2 hour of waking up. She puts chicken sausages in the microwave while she is showering and then eats them when she gets out. If you don't eat breakfast, "you are telling you body that you don't want to lose weight that day".
#3 I need to eat 1/2 of my body weight in protein each day (grams, not pounds)
#4 The water goal is to drink 1/2 of our body weight in water each day (ounces, not pounds).
#5 I should consider balancing with leaner meats than I am choosing because I eat almost as much fat as protein. She said to think of nuts and cheese as fat, not protein. And she said not to go crazy overboard and cut out all of the fat since, "fat does not make you fat" but finding the balance that works for your body is critical.
Diet Calendar Entries for 30 March 2012:
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894 kcal
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Fat: 39.33g | Prot: 97.87g | Carb: 38.52g.
Breakfast: ground pork, green drink. Lunch: cauliflower, broccoli, cheddar cheese, ground turkey . Dinner: apple, chicken breast. Snacks/Other: kelloggs special k protein water mix, sweet peppers. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 9 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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