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laurora's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1703 kcal
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Fat: 130.72g | Prot: 51.12g | Carb: 96.45g.
Breakfast: Cooked Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Espresso Coffee, Cheddar Cheese , Butter , Avocados , Heavy Cream, Bacon, Fried Egg, Bacon Fat (Cooked) , Sweet Red Peppers , Chipotle Pepper Sauce. Lunch: Premium Coconut Milk, Peanut Butter, Bananas, Blueberries (Unsweetened, Frozen) , Strawberries . Dinner: White Rice (Long-Grain, Cooked). more...
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