Structureman's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

205.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

2026 kcal

Fat: 74.56g | Prot: 150.43g | Carb: 195.12g. Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing (Fat Free), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Stir Fried Vegetables, Baked or Broiled Shrimp, Refried Beans with Cheese, Tortilla Corn Chips. Snacks/Other: Navels Oranges. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Structureman's own diet losing 2.3 lb a week


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	recorded a weigh in at 206.0 lb.
	recorded a weigh in at 208.0 lb.

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	Boddocker recorded a weigh in at 219.5 lb.
	amandawl recorded a weigh in at 182.8 lb.
	drew_mcc90 recorded a weigh in at 217.2 lb.
	catriona23 recorded a weigh in at 191.8 lb.

Structureman's Journal, 30 March 2012

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