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tallanole's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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120.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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3279 kcal
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Fat: 118.65g | Prot: 77.66g | Carb: 461.74g.
Lunch: Shreds!, Classic Yellow Mustard, Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Bottomless Tostada Chips with Salsa, Sweet & Spicy Chicken. Snacks/Other: Chocolate Cheerios, Fat Free Homemade Vanilla Frozen Yogurt, Fat Free Dairy Whipped Topping, Cinnamon Graham Crackers, Diet Hot Chocolate, Chocolate Caramel Mini Bars, Cool Whip Fat Free, Waffle Cone Overload Ice Cream, Waffle Cone Overload Ice Cream. more...
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2560 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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