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nora haigh's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1003 kcal
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Fat: 44.36g | Prot: 30.16g | Carb: 121.72g.
Breakfast: whey shake, diet coke. Lunch: white roll, roast beef sandwhich, diet coke. Dinner: pasty, canned corn, diet coke, beef gravy. Snacks/Other: slim fast snack bar, slim fast snack bar, Diet Coke. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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