teelafrench's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

144.4 lb Lost so far: 19.6 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

545 kcal

Fat: 17.00g | Prot: 40.00g | Carb: 37.00g. Breakfast: great value lemonade drink mix, vitafusion. Lunch: nabisco premium whole grain crackers, boiled egg. Dinner: bird's eye mixed vegetables, great value lemonade drink mix, tyson grilled and ready. Snacks/Other: pringles 100 calorie pack. more...

2082 kcal

Activities & Exercise: video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...

on diet teelafrench's own diet losing 4.2 lb a week


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	woodworker001 recorded a weigh in at 285.0 lb.
	Bhicken recorded a weigh in at 279.6 lb.
	Kkbrown recorded a weigh in at 129.0 lb.
	LucilleLambert recorded a weigh in at 111.4 lb.
	jmnv recorded a weigh in at 172.8 lb.
	Ozair Omer Shaikh recorded a weigh in at 127.9 lb.
	Kimberworth recorded a weigh in at 239.0 lb.
	suewats recorded a weigh in at 158.0 lb.

teelafrench's Journal, 29 March 2012

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