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mk2g3b's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1165 kcal
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Fat: 28.76g | Prot: 81.17g | Carb: 154.06g.
Breakfast: Light Vanilla Soy Milk, Organic Dark Chocolate Almond Granola Cereal. Lunch: Boneless Skinless Chicken Breast, Salsa, Reduced Fat 4 Cheese Mexican Cheese, Light Sour Cream, 8" Flour Soft Taco (10ct.). Dinner: Boneless Skinless Chicken Breast, Chicken Stock (Home Prepared), Carrots, Celery, Onions, White Wheat Flour (All Purpose, Self-Rising, Enriched). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Sweet freedom Carmel & Vanilla Swirls. more...
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