arielj's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
233.2 lb Lost so far: 24.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
720 kcal Fat: 15.50g | Prot: 32.00g | Carb: 110.00g.   Breakfast: Creamy Chocolate Shake Mix, skim milk. Lunch: Cafe Classics Sweet & Sour Chicken. Snacks/Other: medium coffee, Chocolate Glazed Cake Timbits. more...
on diet Slim Fast  

     
 

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lachacz recorded a weigh in at 232.5 lb.
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chelseamae10 recorded a weigh in at 166.0 lb.
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30lbsgone recorded a weigh in at 177.0 lb.