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arielj's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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233.2 lb
Lost so far: 24.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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720 kcal
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Fat: 15.50g | Prot: 32.00g | Carb: 110.00g.
Breakfast: Creamy Chocolate Shake Mix, skim milk. Lunch: Cafe Classics Sweet & Sour Chicken. Snacks/Other: medium coffee, Chocolate Glazed Cake Timbits. more...
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