srbrinkhaus's Journal, 29 March 2012

Dang gained 4 pounds back!
159.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2012:
874 kcal Fat: 35.96g | Prot: 32.11g | Carb: 110.05g.   Breakfast: Mushrooms (Drained Solids, Canned), Valley Fresh Steamers Cheesy Rice and Broccoli. Lunch: romain lettuce, rye crisp, romaine lettuce. Dinner: Broccoli, Meat and Sauce Lasagna. Snacks/Other: Caramel Popcorn. more...
on diet srbrinkhaus's own diet   gaining 3.5 lb a week

     
 

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