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MzQueenDivaBEE's Journal, 29 March 2012
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Treadmill 20 mins...0.98 Dis... 169 Cal...
Treadmill 20 mins...0.98 Dis... 169 Cal...
5 Sets...15 Reps...30 Ibs...seated leg curls.
5 Sets... 15 Reps...30 Ibs...Seated leg extension
*** This morning was very hard, I really didn't want to workout but sum exercise is better than none
*** Ate @ Olive Garden and I had the side salad and the Parmesan Crusted Shrimp Pasta and sweet tea so that's my mess up for the week so I got to hit it hard tomorrow
Diet Calendar Entries for 29 March 2012:
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1559 kcal
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Fat: 72.00g | Prot: 70.34g | Carb: 164.56g.
Breakfast: Quick Grits with Cheese, water. Dinner: Garden-fresh Salad with Dressing, Parmesan Crusted Shrimp Pasta. Snacks/Other: Granny Smith Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...
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2577 kcal
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Activities & Exercise:
Desk Work - 6 hours, Elliptical. 1.30 distance - 25 minutes, treadmill. 0.98 miles - 20 minutes, treadmill. 0.98 miles - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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