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s0662600's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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815 kcal
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Fat: 18.60g | Prot: 37.91g | Carb: 127.46g.
Breakfast: Coffee, apple, banana, honey, Milk, rolled oats, yoghurt. Lunch: lasagna. more...
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2116 kcal
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Activities & Exercise:
Treadmill - Fat Burn - 45 minutes, Treadmill - Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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