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ronca's Journal, 28 March 2012
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At work today, a customer asked me If I lost weight. I was happy to say a total of 25 pounds so far. It made my day. I can't really see the weight lose but today I know it's showing.
Diet Calendar Entries for 28 March 2012:
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1611 kcal
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Fat: 118.69g | Prot: 77.15g | Carb: 58.03g.
Breakfast: Pork Sausage Patties, eggs large sunny meadow, 2% American Cheese Slices. Lunch: cheddar cheese, hamburger meat. Dinner: mcdouble, mcdonald's side salad, Ranch Dressing. Snacks/Other: smoked turkey oscar mayer, swiss cheese slice, deluxe mixed nuts, Coffee, non dairy creamer. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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