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lmkeel2004's Journal, 28 March 2012
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Somedays I just want to crawl under the treadmill and cry. You would think that all the walking I do on the thing, it would show up on the scale. 7% incline at a 3.5 just aint giving me results fast enough.
Diet Calendar Entries for 28 March 2012:
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605 kcal
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Fat: 30.02g | Prot: 62.69g | Carb: 18.86g.
Dinner: chicken breast, cream of mushroom soup, mushrooms. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, hand wash dishes - 30 minutes, Outside House painting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Although exercise is important and helps, its your diet that is the most important tool in losing weight. Consistency is also key. Make sure your tracking honestly. All those bites, licks and tastes add up and slow weight loss. Stay hydrated to flush out sodium and rehydrate from workouts. Get plenty of lean protein, lean dairy, fruits and veggies. Protein and high fiber foods help us lose best. Limit too many processed foods because they contain a lot of sodium. WHAT you eat can be just as important as HOW MUCH.
28 Mar 12 by member: Suzi161
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I never thought of it like that. Man, I really do need to read labels more. :(
29 Mar 12 by member: lmkeel2004
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