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Peiko7's Journal, 28 March 2012
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The fitness center I work out at is closed for the day, and so I was able to rest my muscles and relax a bit. My diet was good though. I was able to eat 5 small meals, with calories adding up to 1100 cal, and had some form of protein with every meal. Very good day.
Things to work on:
*Drink more water
*Be more careful about condiments in food.
*Make a conscious effort to move more other than designated exercise time.
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2012:
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1111 kcal
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Fat: 54.03g | Prot: 56.07g | Carb: 103.04g.
Breakfast: yogurt, banana. Lunch: chicken vegetable stir fry, sandwich. Dinner: eggs, vegetable juice, natto. more...
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