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mk2g3b's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1234 kcal
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Fat: 29.11g | Prot: 74.36g | Carb: 176.01g.
Breakfast: Egg, Singles American Cheese Slices, Hearty Light Multi-Grain English Muffins. Lunch: fruit and nut granola, Light Vanilla Soy Milk. Dinner: Carrots, Onions, White Wheat Flour (All Purpose, Self-Rising, Enriched), Boneless Skinless Chicken Breast, Celery, Chicken Stock (Home Prepared). Snacks/Other: Strawberry Fruit Bar, Sugar Free Special Dark Chocolate, 100 calorie ice cream sandwich. more...
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