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Reaper158's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2133 kcal
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Fat: 93.30g | Prot: 59.89g | Carb: 248.48g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fuji Apples. Lunch: 12 Grain Bread, Corn chowder, Egg salad. Dinner: Pizza with Meat and Vegetables, Light Beer. Snacks/Other: Country Store Pretzel Stix Barrell, Choco Mint Chip Premium Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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