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Cliff_S's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1799 kcal
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Fat: 53.39g | Prot: 65.37g | Carb: 259.36g.
Breakfast: Bacon, 100% Maple Syrup, Coffee (Brewed From Grounds, Decaffeinated) , Maple Flavor Pork Sausages, Plain Waffles, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Weight Watchers Smart Ones Ravioli Florentine. Dinner: 16" Original Crust Pizza - Cheese . Snacks/Other: Nonfat Black Cherry Greek Yogurt, Slow Churned Light Cookie Dough Ice Cream, Good & Plenty Licorice. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Cliff_S's own diet
losing 0.9 lb a week
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