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Racer27's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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178.0 lb
Lost so far: 48.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2403 kcal
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Fat: 60.02g | Prot: 137.27g | Carb: 345.65g.
Breakfast: Sugar, Bananas, Oatmeal Squares, Chocolate Chip Bagel. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Classic Iceberg Salad, Chipotle Pepper Sauce, Ground Beef (85% Lean / 15% Fat), Seasoned Black Beans, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Taco Bell Taco Seasoning Mix Home Originals, Burrito grande flour tortilla. Snacks/Other: Van-O Lunch Rich Vanilla Cream Cookies, Milk (Nonfat). more...
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2714 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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on diet Racer27's own diet
losing 0.9 lb a week
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