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Nusha's Journal, 27 March 2012
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using incinerate 6Xdaily
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1516 kcal
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Fat: 80.92g | Prot: 39.25g | Carb: 165.01g.
Breakfast: Nutri Rusks, Tea with Milk and Sugar. Lunch: Soft White Roll, Mustard Sauce, Gouda Cheese, Onions, Red Tomatoes, Tomato Sauce (Canned), Coca-Cola (Can), Beef Sausage, Lettuce. Dinner: Boerewors, Extra Virgin Olive Oil, Soft White Roll. Snacks/Other: Tea with Milk and Sugar, Roasted Salted Cashew Nuts. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Nusha's own diet
losing 7.7 lb a week
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