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Anna4's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1582 kcal
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Fat: 53.76g | Prot: 64.25g | Carb: 216.42g.
Breakfast: Coffee, Milk (Nonfat), No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer. Lunch: Pork Fried Rice, Orange Chicken. Dinner: Lowfat Frozen Yogurt, Apple Crisp, Barbecue Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Strips. Snacks/Other: Skinny Caramel Latte (Tall), Crazy Beans. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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