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cintra's Journal, 27 March 2012
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naked, after shower
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1021 kcal
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Fat: 46.24g | Prot: 24.97g | Carb: 138.22g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds . Dinner: Sliced Beetroot, Cucumber (with Peel), White Potatoes (Flesh and Skin), Red Tomatoes, Sweet Red Peppers. Snacks/Other: Cocoa Powder (Unsweetened), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
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1955 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 1.4 lb a week
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