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TTAbe's Journal, 26 March 2012
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Did reasonably well this week but the lbs are all over the place. Dropped 2 lbs in the first 1/2 of the week, but by today they were back on. Not sure why.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1590 kcal
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Fat: 103.10g | Prot: 137.12g | Carb: 40.66g.
Breakfast: coconut oil, coffee, whey protein, kale, parsley, stevia, coffee creamer sugar free, ground flax seed. Lunch: romaine lettuce, caeser dressing, chicken breast, lemon juice, Parmesan Cheese (Grated), butter. Dinner: butter, parmesan cheese, avocado, lemon juice, chicken breast, cardinis caesar salad dressing, romain lettuce. more...
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2800 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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 Comments
It's very normal for our bodies to fluctuate with water weight all day long. It could be something as simple as too much sodium yesterday. Make sure your drinking your water. Google "why the scale lies" for insight in to water weight.
26 Mar 12 by member: Suzi161
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