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cpalenshus's Journal, 26 March 2012
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Right after marriage retreat where I blew my diet
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1571 kcal
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Fat: 29.62g | Prot: 119.67g | Carb: 223.98g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Multigrain Crispy Oats, Millville Crispy Oats. Lunch: Shredded Chicken Sandwich, Apples, Baby Carrots, Sandwich Thins - Multi-Grain. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Homestyle Baked Beans, Crispy Parmesan Chicken Nuggets. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Sparkling Red Grape Juice. more...
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2488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running - 8/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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