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26 Mar 12
theariel's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
156.4 lb
Lost so far:
24.1 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1375 kcal
Fat: 39.63g | Prot: 70.63g | Carb: 188.20g.
Breakfast:
Gold Caramel Nut Blast, Mountain Dew (12 fl oz).
Lunch:
California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri.
Dinner:
Meat Loaf.
Snacks/Other:
Apples.
more...
1885 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
on diet
theariel's own diet
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theariel's Recent Activity
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Other Member Diet Recent Activity
Sandra130
updated their
Food Diary
.
FullaBella
commented on
GlennM
's
journal
.
sharonyg13
recorded a
weigh in
at 157.5 lb.
Mmmandy
recorded a
weigh in
at 142.8 lb.
csonger
recorded a
weigh in
at 172.2 lb.
Americanpersian
updated their
Exercise Diary
.
brrybleu
recorded a
weigh in
at 160.0 lb.
ryanrscott
recorded a
weigh in
at 209.0 lb.