theariel's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
156.4 lb Lost so far: 24.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1375 kcal Fat: 39.63g | Prot: 70.63g | Carb: 188.20g.   Breakfast: Gold Caramel Nut Blast, Mountain Dew (12 fl oz). Lunch: California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri. Dinner: Meat Loaf. Snacks/Other: Apples. more...
1885 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet theariel's own diet  

     
 

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Sandra130 updated their Food Diary.
FullaBella commented on GlennM's journal.
sharonyg13 recorded a weigh in at 157.5 lb.
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csonger recorded a weigh in at 172.2 lb.
Americanpersian updated their Exercise Diary.
brrybleu recorded a weigh in at 160.0 lb.
ryanrscott recorded a weigh in at 209.0 lb.