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takerslove's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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183.5 lb
Lost so far: 101.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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504 kcal
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Fat: 20.43g | Prot: 69.81g | Carb: 9.93g.
Breakfast: All Whites 100% Liquid Egg Whites, American Cheese. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: High Protein Chocolate Shake. more...
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on diet takerslove's own diet
losing 2.2 lb a week
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