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ostrowsl's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1644 kcal
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Fat: 73.68g | Prot: 48.23g | Carb: 201.72g.
Breakfast: Fat Free Spread, Instant Oatmeal, Regular Flavor. Lunch: Ham Sandwich with Lettuce and Spread, Light Swiss Original, Cantaloupe Melons , Lay's Classic Potato Chips, keebler fudge dipped pretzels . Dinner: Turkey Pot Pie with White Meat Turkey. Snacks/Other: Gala Apples, Caramel Kettle Corn. more...
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2213 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet ostrowsl's own diet
steady weight
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