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26 Mar 12
akadl's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
267.4 lb
Lost so far:
122.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 March 2012:
581 kcal
Fat: 17.13g | Prot: 87.14g | Carb: 19.46g.
Breakfast:
Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Lunch:
Grilled Chicken Breast, Green Peppers, Grilled Onions.
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
jflow112
recorded a
weigh in
at 266.0 lb.
soogoo
updated their
Food Diary
.
rwaller7483
updated their
Exercise Diary
.
Ashlynn
recorded a
weigh in
at 167.0 lb.
gennath
recorded a
journal
and a
weigh in
at 299.8 lb.
Zoozrose
recorded a
weigh in
at 212.7 lb.
ramsey6878
recorded a
weigh in
at 197.0 lb.
vcsadie
recorded a
weigh in
at 154.1 lb.