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harrissw1's Journal, 26 March 2012
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Germany trip gone.
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1027 kcal
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Fat: 28.16g | Prot: 48.35g | Carb: 127.34g.
Breakfast: Oats, Organic British Semi Skimmed Milk. Dinner: Shallots, Lentils, Egg, Lettuce, Cooked Asparagus (from Fresh), Beer, Vinegar, Olive Oil. Snacks/Other: Spring Onions, Sugar, White Bread, Cocoa Powder (Unsweetened), Organic British Semi Skimmed Milk, Cadbury. more...
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1947 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Basal metabolic rate - 23 hours and 55 minutes. more...
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on diet My Healthy Eating Diet
losing 15.4 lb a week
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