greendreamsTX's Journal, 25 March 2012

Jogged 4 by 10 min.
177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2031 kcal Fat: 104.88g | Prot: 103.81g | Carb: 157.55g.   Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: Chinese Chop Salad (Regular), Chicken Breast. Dinner: #3 Totally Tuna, Dill Cucumber Pickles. Snacks/Other: Wheat Crackers, Quesadilla with Meat and Cheese, Cheddar Cheese, Shrimp & Asparagus Risotto, Beef Sliders. more...
2349 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet greendreamsTX's own diet   losing 1.8 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greendreamsTX's own diet


greendreamsTX's weight history

greendreamsTX's Recent Activity

greendreamsTX's own activity

recorded a journal and a weigh in at 190.4 lb.
recorded a journal and a weigh in at 192.4 lb.
recorded a journal and a weigh in at 191.2 lb.
recorded a weigh in at 190.8 lb.

greendreamsTX's Buddies

jfrands recorded a weigh in at 185.2 lb.

Other Member Diet Recent Activity

AshCarroll recorded a weigh in at 131.0 lb.
pamker recorded a weigh in at 255.0 lb.
WilyGirl updated their Exercise Diary.
FatChristie recorded a weigh in at 222.0 lb.
RoundIsAShape replied to d2daybreak's Group post - Just Joined.
unclezillion commented on Killer7Ksev's journal.
Janetmchenry recorded a weigh in at 151.6 lb.
kay775 recorded a weigh in at 205.0 lb.