greendreamsTX's Journal, 25 March 2012

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Jogged 4 by 10 min.

177.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:

2031 kcal

Fat: 104.88g | Prot: 103.81g | Carb: 157.55g. Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: Chinese Chop Salad (Regular), Chicken Breast. Dinner: #3 Totally Tuna, Dill Cucumber Pickles. Snacks/Other: Wheat Crackers, Quesadilla with Meat and Cheese, Cheddar Cheese, Shrimp & Asparagus Risotto, Beef Sliders. more...

2349 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet greendreamsTX's own diet losing 1.8 lb a week


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	recorded a journal and a weigh in at 190.4 lb.
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greendreamsTX's Journal, 25 March 2012

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