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MamieTaylor's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
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163.2 lb
Lost so far: 11.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1586 kcal
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Fat: 52.56g | Prot: 72.64g | Carb: 208.83g.
Breakfast: Vegetable Oil, Egg White, Bananas, Wheat French Bread, French Vanilla Liquid Coffee Creamer, Avocados. Lunch: Sweet Apple Slices, Penne w Turkey Sausage. Dinner: Champagne vinaigrette-, Sprouted Bean Trio, Triple Ginger Cookie Thins, Wild Nova Smoked Sockeye Salmon, macarons, Organic Baby Spring Mix. Snacks/Other: Caramel Flavored Rice Cakes, Blackberry Jam, Light Whipped Cream. more...
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on diet MamieTaylor's own diet
losing 3.3 lb a week
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