 |
Stoneybrook's Journal, 02 March 2010
|
 |
|
Switching my gym membership... The new one not only is a nicer location, but they also have a branch close to my home, so now I have two locations covenient to home and work! I tried out a boot camp class this morning and really got my heart rate up. The odd thing was that it would spike at times when I wasn't even thinking about it - the class kept my brain focussed on completing the task at hand which was really helpful.
New quote for the week:
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle
Diet Calendar Entries for 02 March 2010:
|
2204 kcal
|
Fat: 62.98g | Prot: 123.29g | Carb: 286.17g.
Breakfast: flax seed, oatmeal, apple , butter, fat free half and half. Lunch: baby carrots, frozen chicken breast, cheddar slice, Multi-Grain Sandwich Thins. Dinner: black beans, minute brown rice, wheat beer, orange roughy, cheddar cheese, butter cake. Snacks/Other: weight watchers yogurt, fiber bars, Tasty Little Chewy Dark Chocolate Coconut. more...
|
|
2427 kcal
|
Activities & Exercise:
Running - 9/mph - 10 minutes, Boot Camp - 14 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Running (jogging) - 5/mph - 35 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Val2009's P90X Nutrition
|
Stoneybrook's weight history
Stoneybrook's Recent Activity
Stoneybrook's own activity
No recent activity.
Stoneybrook's Buddies
No recent activity.
Other Member Diet Recent Activity
|