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jktieman's Journal, 25 March 2012
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strict menu
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257.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1033 kcal
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Fat: 28.20g | Prot: 31.02g | Carb: 174.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Frosted Mini-Wheats, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Special K Cracker Chips - Sour Cream and Onion. Dinner: Chicken Thigh, Homestyle Dressing, Inland Valley Potatoe Wedges Tater Babies W/Zesty Seasoning, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Bananas, Oranges, Oranges, Carnation CoffeeMate, 35.3oz, 1 kg. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet jktieman's own diet
gaining 1.1 lb a week
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