nancrn50's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

179.0 lb Lost so far: 4.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1525 kcal

Fat: 61.52g | Prot: 65.14g | Carb: 126.50g. Breakfast: Skinny Vanilla Latte (Venti). Lunch: Reuben on Rye Sandwich. Dinner: Creamed Spinach, Pork Loin (Tenderloin), Gold Coast Stuffed Shrimp. Snacks/Other: Nutty Buddy Sundae Cones, Reuben on Rye Sandwich, Parfait Bites, Champagne, Potato Chips. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

on diet nancrn50's own diet gaining 2.5 lb a week


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nancrn50's Journal, 24 March 2012

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