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julie sanderson's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1878 kcal
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Fat: 85.57g | Prot: 130.19g | Carb: 159.00g.
Breakfast: egg white, asparagus, salsa, cottage cheese, tea, grapefruit. Lunch: black bean, popcorn, string cheese, cabbage soup, mozzarella cheese , peanuts. Dinner: whole wheat bread, soy sauce, salad, sesame oil, tuna, tofu, tea, cheese. Snacks/Other: almonds, lemon bar, cupcakes. more...
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1592 kcal
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Activities & Exercise:
sx - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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