 |
Structureman's Journal, 24 March 2012
|
 |
Weigh In record (no journal entry) for 24 March 2012
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
2236 kcal
|
Fat: 117.27g | Prot: 170.90g | Carb: 122.57g.
Breakfast: Turkey Sausage, Bacon (Cured, Microwaved, Cooked), Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Tater Tots, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing (Fat Free). Dinner: Pork Spareribs, Cabbage Salad or Coleslaw with Dressing, Baked Beans with Pork (Canned), Pork Loin (Tenderloin). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3529 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Structureman's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Structureman's own diet
|
Structureman's weight history
Structureman's Recent Activity
Structureman's own activity
Structureman's Buddies
No recent activity.
Other Member Diet Recent Activity
|