 |
Sofia Melo's Journal, 24 March 2012
|
 |
Weigh In record (no journal entry) for 24 March 2012
|
190.5 lb
Lost so far: 2.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
2301 kcal
|
Fat: 123.45g | Prot: 111.10g | Carb: 189.61g.
Breakfast: Queijo Cheddar, Café (em Pó Instantâneo), Farelo de Aveia, Leite Magro, Fiambre De Peru. Lunch: Schnitzel de Vitela. Dinner: octopus, P�o Branco. Snacks/Other: Iogurte Grego, Barras Day Break Cappuccino e Nozes, Castanhas de Caju Torradas com Sal. more...
|
|
2209 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Sofia Melo's weight history
Sofia Melo's Recent Activity
Sofia Melo's own activity
Sofia Melo's Buddies
No recent activity.
Atkins Recent Activity
|