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Target
2605 KCAL
280 grams of protein
180 grams of carbohydrate
85 grams of fat
re feed day once a week (sunday)
2775 KCAL
170 grams of protein
400 grams of carbohydrate
55 grams of fat
Diet Calendar Entry for 23 March 2012:
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2461 kcal
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Fat: 86.16g | Prot: 218.15g | Carb: 205.65g.
Breakfast: banana, walnuts, porridge. Lunch: tuna in brine, vegetable soup, boiled eggs. Dinner: potatoes, asparagus, steak. Snacks/Other: banana, Protein Shake. more...
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