 |
Jonah11's Journal, 23 March 2012
|
 |
Weigh In record (no journal entry) for 23 March 2012
|
203.0 lb
Lost so far: 3.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1858 kcal
|
Fat: 80.49g | Prot: 235.73g | Carb: 42.10g.
Breakfast: fage, syntrax, carlson, Chia Pudding. Lunch: Niman Ranch Corned Beef, Chia Pudding, apple, chicken leg, boneless skinless chicken breast, applegate tukey salami. Dinner: salmon, broccoli. Snacks/Other: chicken wing, boneless skinless chicken breast. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jonah11's own diet
|
Jonah11's weight history
Jonah11's Recent Activity
Jonah11's own activity
No recent activity.
Jonah11's Buddies
No recent activity.
Other Member Diet Recent Activity
|