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Taleena4's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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162.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1171 kcal
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Fat: 28.14g | Prot: 92.76g | Carb: 147.85g.
Breakfast: Chocolate Chip Scone (NutriSystem), Creamy Chocolate Shake Mix. Lunch: Deli Select Ultra Thin Smoked Ham, Low Sodium V8 100% Vegetable Juice, Fudge Graham Bar. Dinner: Broccoli, 100% Whole Wheat Bread, Steak tips portabello. Snacks/Other: chocolate brownie sundae nutrisystem, Breaded or Floured Venison/Deer Steak, Natural Unsweetened Apple Sauce. more...
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on diet NutriSystem
losing 1.4 lb a week
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