mikemcbroom's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

192.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1034 kcal

Fat: 10.67g | Prot: 23.72g | Carb: 222.09g. Breakfast: Whole Wheat Bread, Strawberry Preserves. Lunch: Whole Wheat Bread, Whole Wheat Bread, Vegetable Soup (Canned, Condensed). Dinner: Everything Bagel. Snacks/Other: Mixed Fruit Chewy Mints, Cherry Mixed Fruit in 100% Fruit Juice. more...

2396 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet mikemcbroom's own diet gaining 2.6 lb a week


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	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.0 lb.

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	selhage recorded a weigh in at 215.8 lb.
	elk2804 commented on their journal.
	Farfelu recorded a journal.
	boutilw recorded a weigh in at 115.0 lb.
	Jamisonrb updated their Food Diary.

mikemcbroom's Journal, 23 March 2012

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