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Treat76's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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240.0 lb
Lost so far: 13.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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991 kcal
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Fat: 40.04g | Prot: 75.54g | Carb: 92.77g.
Breakfast: Kashi golean crunch. Lunch: Kirkland Honey Turkey, flatout, Cracker Barrell Cheddar, White tortilla chips. more...
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on diet Treat76's own diet
losing 3.5 lb a week
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