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treacs's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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143.6 lb
Lost so far: 5.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1222 kcal
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Fat: 37.05g | Prot: 28.67g | Carb: 181.94g.
Breakfast: Deli Wrap. Lunch: Deli Wrap, Marmite, Pear, Butter, 0riginal, Extra Light Cheese Triangle. more...
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on diet treacs's own diet
losing 0.2 lb a week
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