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Sofia Melo's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
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189.8 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3285 kcal
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Fat: 202.34g | Prot: 205.03g | Carb: 176.23g.
Breakfast: Fiambre De Peru, Leite Magro, Farelo de Aveia, Café (em Pó Instantâneo), Queijo Cheddar. Lunch: Folhado de Salsicha, Schnitzel de Vitela. Dinner: Hamburgers de Atum, Ovo Estrelado, Pão Branco, Batatas Fritas Originais. Snacks/Other: Salsichas de Peru Light, Queijo Light Fatiado, Barras Day Break Cappuccino e Nozes, Iogurte Grego, Castanhas de Caju Torradas com Sal. more...
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2269 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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