dtmerritt's Journal, 22 March 2012

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Not the best first week when it comest to exercise but I was spot on with the diet portion. I was hoping to maybe lose a couple more pounds as well but Im more than happy with what I have lost so far. Next week more cardio and weight training should help shed more weight!!!

218.2 lb Lost so far: 6.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1164 kcal

Fat: 43.73g | Prot: 88.89g | Carb: 112.27g. Breakfast: Fresh Fruit Salad, Nonfat Vanilla Greek Yogurt (Chobani). Lunch: Tabouli Salad, Cottage Cheese, Baby Carrots. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Salmon. Snacks/Other: Bananas, almonds, Fuji Apples. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet dtmerritt's own diet losing 7.9 lb a week


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dtmerritt's Journal, 22 March 2012

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