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helly168's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1191 kcal
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Fat: 38.59g | Prot: 60.21g | Carb: 150.74g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge Oats. Dinner: Express Wholegrain Rice, Chicken Curry. Snacks/Other: Clementines , Air Popped Popcorn , Gala Apples, Fridge Raiders Southern Fried, Oaty Bars, Honeycomb Flapjack, Milk. more...
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on diet helly168's own diet
gaining 1.9 lb a week
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