JPSEN047's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

139.2 lb Lost so far: 12.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:

1532 kcal

Fat: 111.20g | Prot: 93.65g | Carb: 47.74g. Breakfast: egg, coffee, cream cheese, half and half, butter, cinnamon, baking powder, Splenda, coconut oil, Flax meal. Lunch: Lindt excellence, colby jack, butter, egg. Dinner: colby jack, chicken breast, Real mayonnaise, heinz low sugar. Snacks/Other: cucumbers, Mushrooms, radish, red pepper, pumpkin, romaine, Tomato. more...

on diet Atkins losing 0.2 lb a week


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	recorded a weigh in at 138.0 lb.
	recorded a weigh in at 138.8 lb.
	recorded a weigh in at 139.4 lb.
	recorded a weigh in at 139.0 lb.

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JPSEN047's Journal, 22 March 2012

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