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Sofia Melo's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2672 kcal
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Fat: 175.59g | Prot: 185.68g | Carb: 94.83g.
Breakfast: Café (em Pó Instantâneo), Farelo de Aveia, Leite Magro, Queijo Cheddar, Fiambre De Peru. Lunch: Bacalhau com Broa. Dinner: Carne de Peru (Cozido, Assado), Batatas Fritas Originais. Snacks/Other: Castanhas de Caju Torradas com Sal, Iogurte Grego, Barras Day Break Cappuccino e Nozes, Salsichas de Peru Light. more...
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2281 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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