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nswalker26's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2012:
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885 kcal
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Fat: 37.93g | Prot: 88.28g | Carb: 48.79g.
Breakfast: Tomatoes, Large Boiled Egg. Lunch: tomato, SPRING MIX, trader joes albecore tuna no salt, Relish Sandwich Spread, Wild Raspberry Organic Salad Dressing, Luluc Shushan Lavash. Dinner: broccoli, tomato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Edamame. more...
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on diet nswalker26's own diet
losing 0.2 lb a week
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