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tke714's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1426 kcal
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Fat: 52.57g | Prot: 83.93g | Carb: 170.98g.
Breakfast: banana, quaker oatmeal. Lunch: lite caesar, lettuce, chicken breast. Dinner: birds eye vegetables, chicken thigh, member's mark chicken sausage. Snacks/Other: wheat sara lee delightful, frigo cheese light, peanut butter skippy, Baby Carrots, grapes, tangerine, nutri grain apple. more...
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on diet Calorie Count
losing 0.3 lb a week
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